GM Diet Day 5 (Meat or Beef) Diet Plan For Weight Loss
If you are obeying the gm diet non-veg plan, you should eat beef, or meat, fish on the gm diet day 5 (20 ounces). But, if you are serving the vegetarian gm diet chart, you can replace meat with brown rice or cottage cheese.
Breakfast(Morning): Meat meal (5-6 oz) with two tomatoes (wholemeal).
Lunch(afternoon): Meat meal (7-8 oz) with two tomatoes (wholemeal).
Snack(Evening): Wonder soup or tomato juice
Dinner(Night): Meat meal (5-6 oz) with two tomatoes (wholemeal).
Your body would demand additional water content if you follow the non-veg plan. Hence, you need to drink 4 cups of extra water on this day.
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